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School is starting and it’s back to the regular work routine. Here is a great yoga pose that can really help you start your day. It can stretch your hamstrings, calves, hips, back, and all the muscles that can get tense from sitting in an office chair all day. You will also feel more awake and ready to face the world! Read More
This challenge is a great way to strengthen your body, clear your mind, and make a daily commitment to yourself. Join the HYM community in completing this challenge and watch your mind and body transform. To ease ourselves back into the regular routine, we will start with the HYM 40 day challenge!