Category Archives: Health&Wellness

yoga tips standing forward fold

Standing Forward Fold/Uttanasana

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School is starting and it’s back to the regular work routine. Here is a great yoga pose that can really help you start your day. It can stretch your hamstrings, calves, hips, back, and all the muscles that can get tense from sitting in an office chair all day. You will also feel more awake and ready to face the world! Read More


Look fit and fabulous

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Summer is officially here! If you haven’t started your fitness routines it’s never too late to start! You can still look fit and fabulous. All you have to do is commit, put time and effort into it and soon you will see results.
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