Class Description


Hot Yoga - (All Levels):
This is our featured series suitable for all levels, carefully designed to optimally work all the muscles, ligaments and tendons of the human body. Class starts by slowing down, coming into breath before motion, and then building motion up from the flow of breath, smoothly transitioning from the floor to standing work. Focus will be on strength and balance, as we stretch deeply in the heat.

Postures will be sustained so that the benefits of are achieved on an organic level, and the rhythm of the class will allow each student to find both challenge and release, with modifications offered for all levels and bodies.

Look forward to a long savasana to close the class, and leave feeling restored, rejuvenated, stretched, and worked.

FAT-BLASTING (HOT) YOGA (Intermediate):
This is a well-designed program that combines fast-paced and energized Yoga moves for fat-burning and flexibility enhancement. This safe, easy-to-follow and fun routine gives your body that strong, lean and fit look. All levels welcome.

Hot Value $7:
Our featured HOT YOGA with incredible value! This is a perfect for those who want to get fit with the Hot Yoga routine without too much pressure. You may pay $7 cash, use your class or unlimited package.

BELLY DANCE (Room Temperature | All Levels):
A natural movement emanating from the torso rather than the legs and feet. Focusing on isolating different parts of the body, take your shoes off and enjoy an intimate physical connection while BURNING CALORIES!! Belly dance is suitable for all ages and body types. It can be as physically challenging as the dancer or student chooses. Many belly dance moves develop the ability to move various muscle groups independently, increasing flexibility in the torso and back. The bottom line is it is a lot of FUN! [No shoes/mat required, wear comfortable clothing & socks]

ZUMBA (Room Temperature | All Levels):
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You will achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! It is the best party around! [Wear socks and comfortable clothing]

HOT PILATES (All Levels):
In the Essential Pilates Mat class participants will learn the Five Basic Principles of the Stott Pilates method to build a foundation to move on to the next level. This mat-based workout class is designed to help participants develop leaner, longer muscles, establish core strength and stability, and increase mind-body awareness.

SEXY JAZZ DANCE (Room Temperature | All Levels):
This class is a form of modern dance influenced by the sound and rhythm within the music. Learn to use different part of your body to express the musicality and emotions of the dance. Focus on developing your flexibility, strength, and proper dance technique to increase your body awareness as you coordinating your movements. Feel the connection between you and the music as you enter into the world of dance. Students may develop ability to do jumps and turns with proper technique. The class will have a variation of music genres, come request your favorite tunes. Little or no previous dance experience required. Have Lots of fun in this class and get in shape while you learn the basics! [No shoes/mat required, socks are optional; wear comfortable fitted clothing.]
BOLLYFIT (Room Temperature | All Levels):
BollyFIT is a bollywood danced based workout designed to increase your heart rate and get you pumped! BollyFIT is highly effective as it uses your own muscle mass along with body toning movements to ensure that you are working up a sweat and shedding those calories!

It is a fun and easy way to stay healthy and active! Never danced before? Have no fear! BollyFIT is made for all ages! Any one of any age group is welcome to attend BollyFit. BollyFit is about embracing love for music & dance while staying fit and having fun! It's not about coordination and being the best dancer, its about feeling the energy and moving to your own ability! [No shoes/mat required, socks are optional; wear comfortable fitted clothing.]