What will you learn?
1. How NOT to Diet!
- No counting points
- No restricting calories or eliminate whole food groups
- How to shop for healthy foods
- How to read and UNDERSTAND labels
- Why some carbs are healthier than others

2. Healthy alternatives to fast food
- Why cooking doesn't have to be a chore
- The pros and cons of artificial sweeteners

3. Ways to target fat loss to increase muscle mass and improve metabolism

Science Based - Experience Driven - Just Results!
The Trnasitions system was created by a team of specialists that include MDs, RDs, PhDs, Fitness Specialists and the latest science based information available.

The Transitions Team has over 100 years of combined experience in weight management, human nutrition research and success systems.

12-Week Total Lifestyle Pilot Study showed an average weight loss of 14 lbs., waist reduction of 4" and 4% body fat loss!

We are so confident that we offer you 100% guaranteed results or your money back!
Are you ready to stop feeling tired, stressed, overweight and frustrated? Are you ready to make a change? Are you ready to live life to the fullest? What do you have to lose? Your weight, your inches or your fat? Call 416-579-9329 now or email us to find out how to get started.

Khim might have mentioned to some of you that she is now a Certified Transitions Lifestyle Coach. I bet she must have also told you why she went through the hassle to get her certification. Otherwise, ask her the next time you see her at the studio! You will be amazed...

What does that mean to you as a member? You have the Certified Transitions Lifestyle Coach in house to serve you!

6-Week "Look & Feel Good" Weight Loss Program
As we are approaching the holiday season, you probably have a lot of parties to go to and perhaps you want to look and feel the best for those special occasions! We are offering you an amazing "6-week Look & Feel Good" program for only $450!

- You meet with Khim once a week for about an hour
- You will get 2 Transitions supplements & Daily Journal
- You will also get 2-week unlimited or 5-class Yoga Package

The regular 12-week program goes for $650 and this intensive program is just as effective but you need to commit 110% to reap the maximum benefits. You must register now to reserve your spot. Program begins as soon as you are ready. We do offer one-to-one or group coaching and please check with us for availability.

BONUS: If you bring a friend, family member or co-worker, you would get $100 off for each one who joins the program!!

The results have been phenomenal and we are so confident that we'll guarantee you the results or your money back! Call us today if you want to look and feel good, and possibly take up less room :-)