The main difference between the normal and the hot yoga is the heated studio which is set between 35°C to 41°C. Hot Yoga is a carefully selected and scientificallly organized series of postures taken from the hundreds of yoga poses which have been practiced for over 5,000 years. Our series has been carefully arranged to optimally work all the muscles, ligaments and tendons of the human body. The series moves fresh, oxygenated blood to each organ and fiber, restoring their healthy working order. The heat helps to relax the muscles, significantly increasing flexibility and preventing injury; accelerating results and promoting more calorie burn.