yoga, workshop, toronto

MUSCLES AND WHAT THEY DO YOGA WORKSHOP

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This workshop may help students that are struggling with the strengthening aspect of their daily Yoga practice. Not fully understanding the importance of creating small and control muscle contractions. For others, this is an opportunity to find out why their flexibility has not improved despite practicing for many years. And for the final group, you might just need a little help staying healthy in order to practice everyday. Find ways to help release tension at the source that stretching has not provided. Handouts will be provided.

  • Learn to strengthen muscles at the source, eliminating poor alignment and unnecessary movement
  • Learn to create a comfortable and sustainable stretch, discover different ways to achieve a comfortable position for a extending period of time
  • Learn to navigation and locate muscles, to provide a more effective release of muscle tension

There will be a sections of the workshop requiring students to partner up, please bring a partner, if you do not have a partner, Parry will find someone to work with you.

Cost: $40+HST

Date: SATURDAY, AUGUST 17, 2019

Location: Hot Yoga Markham

Time: 2PM – 5PM

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back to basic yoga workshop cheryl

BACK TO BASICS WITH CHERYL YOGA WORKSHOP

HYM is excited to announce that we will be hosting a yoga basic workshop with our (lovely, sexy, humble, kind, funny, flexible, strong, creative, supportive, and caring) instructor, Cheryl, in this upcoming month of April. This workshop will help guide you through series of classic poses used in many practices of yoga. Discover the works of breathing, alignment, form, and engagement. This 2-hour workshop is a great opportunity to answer all your questions for yoga. We welcome students from all levels, sign up today to get started on your yoga journey!

Cost: $35

Date: SATURDAY, APRIL 13, 2019

Location: Hot Yoga Markham

Time: 4PM – 6PM

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LIMITED SPOTS ONLY!

ARM BALANCE, ALIGNMENT & INVERSION ASHTANGA YOGA WORKSHOP

HYM is excited to introduce the next phase in a series of workshops designed to elevate your practice to NEW levels! In this workshop we will introduce step by step fundamentals to help you with the leverage and strength needed to transition into challenging arm balances and inversions. Details on alignment are also essential to achieve maximum balance, control and breath. The benefits of good alignment all contribute to a stronger foundation.

Cost: $50

Date: SATURDAY, MAY 28th

Time: 1pm – 3:30pm

We welcome students from all levels. This workshop will be lots of fun and you will leave with a better understanding of your true potential. Please come join us!

PS. Knowledge with practice is energy well spent!   
LIMITED SPOTS ONLY!