ARM BALANCE, ALIGNMENT & INVERSION ASHTANGA YOGA WORKSHOP

HYM is excited to introduce the next phase in a series of workshops designed to elevate your practice to NEW levels! In this workshop we will introduce step by step fundamentals to help you with the leverage and strength needed to transition into challenging arm balances and inversions. Details on alignment are also essential to achieve maximum balance, control and breath. The benefits of good alignment all contribute to a stronger foundation.

Cost: $50

Date: SATURDAY, MAY 28th

Time: 1pm – 3:30pm

We welcome students from all levels. This workshop will be lots of fun and you will leave with a better understanding of your true potential. Please come join us!

PS. Knowledge with practice is energy well spent!   
LIMITED SPOTS ONLY!

INVERSION/ARM BALANCE ASHTANGA YOGA WORKSHOP

Arm balances and inversions can be a FUN part of your yoga practice. Are you struggling, stuck in the same position or have fears holding you back trying to advance to the next level? Strengthen your body and fear no more!

Cost: $45

Date: November 28th

Time: 1pm – 3:30pm

If you enjoyed our last workshop you’ll be pleasantly surprised seeing the world from down under this time.  Look forward to seeing you there!
LIMITED SPOTS ONLY!

What will we be covered in this workshop? 

  • Proper instructions to get into the pose
  • Proper use of bundhas & breathing at all stages of pose
  • Proper alignment to improve strength, stability & balance
  • Techniques will be taught at all levels regardless whether you are a beginner or advanced student

What are the benefits of inversions?

  • Improve blood flow to the brain, scalp and face
  • Relieve stress for more clarity and improves focus and balance
  • Personal achievement and development

ASHTANGA YOGA WORKSHOP

Learn the fundamental postures and breathing techniques practiced in ashtanga. Many injuries can be avoided by understanding some key principles of alignment. Learn these simple rules and integrate them into your practice.

Cost: $55

Date: June 27th & 28th

Time: 2pm – 3:30pm

SAT JUNE 27th
What’s covered? Jump backs, jump through and standing sequence.

Learn how to combine the core strength (Bandhas), gazing points (Dristi) and breathing techniques for the practice.

SUN JUNE 28th
What’s covered? Seated postures and pain free back bending, shoulder stand and inversion (headstand and handstand)

Learn the correct technique for the poses and be pain free.

40 DAY YOGA CHALLENGE

Join the HYM community in completing this challenge and see how a regular practice can really inspire a positive change in your life!

When you sign up, you will receive:
– 40 Day Unlimited Pass
– Personal calendar to mark your visits
– HYM Challenge T-Shirt

Cost: $120

Rules: Do yoga for 30 days in the 40 day period. Doubles do not account for missed days.

When: You may start your challenge anytime between May 1 – 8.

Rewards for Completion:
– $25 HYM Credit
– Unique HYM Water Bottle

hot yoga markham t shirt 2015 40 day yoga challenge
Unwind, Rejuvenate, Indulge

RESTORATIVE THAI MASSAGE WORKSHOP

A wonderful opportunity to unwind, get stretched, and cultivate deep relaxation. During this special 2-hour class you will receive Thai massage therapy while practicing a series of relaxing, restorative yoga poses. Prepare to let go of deep tension, breathe more deeply, and enter blissful states of body, mind, and spirit.

Led by Risa and Katie. Sign up soon! limited spaces avaialble. Pre-register only!

  • Limited space to ensure lots of individual attention
  • bring an eye pillow or small towel
  • May 2
  • 1:30 pm to 3:30 pm
  • Single $ 45, Double $ 80

GRAND REOPENING

Party on!

We look forward to inviting you to Hot Yoga Markham’s Grand Re-Opening party! This is a great opportunity to see our newly finished studio and socialize with your fellow yogis and amazing instructors.

When
Saturday, December 6th

Time
10:30 AM –

Open House Schedule:
9:00am – Hot Yoga with Julia
11:00am – Hot Yoga with Julia
2:00pm – FREE Hot Yoga with Jovita (reservation required)
4:00pm – FREE Hot Yoga with Parry (reservation required)

Reservation is required for the FREE classes so please email us with your name and the class you are attending.

For everyone who emails us to reserve your spot, we will give you THREE complimentary single class passes after your session. Share this exciting event with your friends and family!

Please email info@HotYogaMarkham to reserve your spot for the free yoga classes today!

5×5 YOGA CHALLENGE

Find your inner strength!

Your challenge is to practice 5 times a week over a 5 week period. The purpose of this challenge is to establish a regular practice to help improve the quality of your practice and make dramatic changes to your health for the year to come.

When
Starts Monday November 3rd
Rules
Take classes 5 times a week over a 5 week period.
Sign up at the front desk!
Anyone can join! You will receive a personal calendar to mark your classes when you sign up.

You will need an active package to participate. Unlimited passes make the most financial sense. There will be a special challenge unlimited special. $120 for 40 days. so members can put their class packages on hold to participate in the challenge.

All challengers who complete the 5×5 Challenge will receive:

  • HYM T-Shirt
  • 20% discount for your next package
  • 30% discount for you next massage

HOW TO WIN A MANDUKA YOGA MAT?

Step up your game!

As an additional incentive to help you complete this challenge, we are also having a side competition for you to win a Manduka Mat!

How it works:
For every class that you attend, you are able to earn points ranging from 1 to 3. The person with the most points by the end of the challenge will receive a Manduka Mat.

TIPS: you can earn extra points by completing the tasks that are listed on the challenge sheets!

RESTORATIVE THAI MASSAGE WORKSHOP

Unwind, Rejuvenate, Indulge

A wonderful opportunity to unwind, get stretched, and cultivate deep relaxation. During this special 2-hour class you will receive Thai massage therapy while practicing a series of relaxing, restorative yoga poses. Prepare to let go of deep tension, breathe more deeply, and enter blissful states of body, mind, and spirit.

Led by Risa and Katie. Sign up soon! limited spaces avaialble. Pre-register only!

  • Limited space to ensure lots of individual attention
  • bring an eye pillow or small towel
  • May 18th
  • 1:30 pm to 3:30 pm
  • Single $ 45, Double $ 85
mother's day promotion hot yoga markham 50 class companion
Mother's Day Special

With a purchase of 50 class companion package,  you will receive 2 complimentary passes to the Thai Massage Workshop! That’s a saving of $ 90!!~

Make Mother’s Day extra special this year! Relieve stress and simply just relax…

hot yoga markham instagram
Mother's Day Instagram Challenge

Follow us @HotYogaMarkham. Take a picture with your mom doing any yoga pose together and tag @HotYogaMarkham, #YogaMom and #YogaChallenge

Any submission will be entered for a draw to win ONE MONTH UNLIMITED. You may submit as many pictures as you wish.

Challenge ends May 31st.